The 5-by-5 Rule

When you feel stressed or consumed by a thought, ask yourself:

5 minutes – Will this matter in the next few minutes?

5 hours – Will I still be thinking about it later today?

5 days – Will it affect me by the end of the week?

5 months – Will it still matter in my life this season?

5 years – Will this have any lasting impact on my future?

This quick perspective shift can help you refocus on what truly matters.

1. Pause & Breathe – Take a few deep breaths to ground yourself.

2. Reflect – Move through each timeframe, step by step.

3. Write It Down – Journaling your thoughts can bring extra clarity.

4. Repeat as Needed – Use this tool anytime stress feels bigger than it is.

Not every stressor deserves your full attention and energy.

The 5-by-5 Rule helps you let go of the noise and focus on the moments that shape your life.