The Wheel of Happiness
The Wheel of Happiness is a simple but powerful tool that helps you step back, take a snapshot of your life, and see where balance is missing. It gives you a clear visual of which areas feel full and which may need more attention.
Why It Works
✔️ Gives you a big-picture overview of your life balance
✔️ Helps you identify areas that need more focus or support
✔️ Encourages realistic goal setting across multiple life domains
✔️ Provides a visual starting point for growth and progress
Practice Steps
1. Download & Print the Worksheet!
2. Rate Each Area
On a scale of 1 (lowest satisfaction) to 10 (highest satisfaction), mark how satisfied you feel with each area right now.
3. Color in starting from the center
You’ll see whether your life balance is smooth or uneven.
4. Reflect
Which areas feel strong?
Which areas feel neglected?
What small steps could you take to raise just one score by even one point?
5. Set Action Steps
Choose one area you’d like to improve first.
Write down a simple action you can take this week.
Remember
The Wheel of Happiness is not about perfection—it’s about awareness. Even small improvements create momentum. Focus on one area at a time, and your balance will grow naturally.
✨ Try this practice today, and share what you notice in our next session✨