The Mental Bank

✔️ Reprograms the subconscious with daily “deposits” of value-based earnings

✔️ Reinforces self-worth and new success habits through repetition

✔️ Keeps you focused on growth by tracking “evidence” of progress

✔️ Uses affirmations and contracts to hold you accountable to your goals

1. Watch the Mental Bank Video

Get a clear understanding of the system and why it works.

4. Record Daily Entries

Write your date and goal.

Record value events and time spent.

Add deposits for each event.

Subtract real income earned that day.

Total your new “balance forward.”

4. Track Evidence

Each day, note signs that the Mental Bank is working (synchronicities, progress, opportunities). These can be big, but sometimes they will be small! If you are trying to manifest more income, you might write, "Today I found a penny on the ground! That means I am getting richer!"

5. Decide Your Daily Affirmations

Commit to 4-6 affirmations that support your current goals and write them nightly. Some Examples might be:

I am calm, collected, and in control.

I handle challenges with clarity and ease.

I focus on solutions instead of problems.

I am consistent, and consistency creates results.

I recognize my value and treat my time as important.

Each small step I take moves me closer to my goals.

I release what isn’t useful and keep what helps me grow.

I celebrate progress, not just perfection.

I have the skills and resilience to succeed.

I choose responses that support my wellbeing.

Focus directs behavior, and repeated behavior rewires habits. Keep it simple: make a quick nightly entry—consistency beats perfection, and what you track is what you improve.