4 Rules for Healthy Weight Loss
Healthy weight loss isn’t about restriction—it’s about building sustainable habits. These simple rules help you tune into your body’s natural signals and maintain balance.
How It Works
✔️ Keeps your metabolism steady by honoring hunger cues
✔️ Prevents overeating through mindful awareness
✔️ Supports digestion and energy levels
✔️ Builds trust with your body instead of fighting against it
The Rules
1.Eat When You’re Hungry
Skipping meals or ignoring hunger slows your metabolism and signals your body to store fat. Listen to your hunger cues and fuel your body when it needs it.
2. Eat What You Want
Depriving yourself of certain foods can backfire by increasing cravings. Allow yourself to enjoy the foods you love—in moderation.
3. Eat Consciously
Slow down at meals. Put your fork down between bites and chew thoroughly. This helps digestion and allows your body time to recognize fullness.
4. Stop Eating When You’re Full
Pay attention to your body’s signals. Stop eating at the first sign of fullness, even if there’s food left on your plate.
Remember
Aim to stay in the Blue Zone: between Slightly Hungry and Pleasantly Satisfied. This keeps your body fueled, reduces stress, and helps maintain natural balance.
✨ Commit to This Practice Today, and share what you notice in our next session✨